Service
Kundalini Yoga
Dynamic breath, mantra, and movement to awaken energy and steady the mind.
Kundalini Yoga is the yoga of energy and awareness. Each class is built around a kriya — a deliberate sequence of postures, breath patterns (pranayama), mantra, and meditation — designed to move and balance subtle energy in the body. Unlike the steady pace of Hatha, Kundalini is rhythmic, sometimes fast, and often accompanied by chant. Eileen earned her Kundalini certification in September 2023 and teaches with a grounded, practical voice — no mysticism without a reason for it.
Duration
60 minutes per class
Format
Live group classes over Zoom. Class size kept small. Eileen will indicate variations and pace adjustments as we go.
Who it's for
Adults open to a more rhythmic, breath-driven practice. Especially supportive for those navigating mental fatigue, low energy, or feeling stuck. New to Kundalini? It's accessible — Eileen explains every kriya and modifies as needed.
What to Expect
What happens in a kundalini yoga session?
- Tuning in with a centering mantra to mark the start of practice
- A specific kriya — a sequence of postures, pranayama, and mantra working a specific energetic intent (energy, immunity, focus, calm)
- A long deep breathing or breath of fire practice woven through
- A meditation, often paired with mantra
- A closing relaxation and gratitude
How to Prepare
What should you bring?
- A yoga mat
- A blanket or shawl for the meditation segment
- Loose, comfortable clothing — natural fibers if possible
- Water nearby
- An empty stomach, ideally 2+ hours after eating
Outcomes
What you walk away with
- Increased breath capacity and energy
- Improved mental clarity and focus
- Tools to interrupt anxious or low-energy patterns mid-day
- A sense of steadiness in the nervous system over consistent practice
Upcoming Classes
Kundalini Yoga on the schedule
Eileen is setting her next schedule — contact her to be notified.
Where We Serve
Available throughout Washington County and worldwide
Eileen offers kundalini yoga virtually over Zoom to clients anywhere in the world, and in person throughout Washington County, Utah — St. George, Washington, Hurricane, Ivins, Santa Clara, La Verkin, Toquerville, and the Zion-gateway towns of Springdale, Rockville, and Virgin.
Continue Exploring
Related Services
Hatha Yoga (Live via Zoom)
Live Hatha yoga classes combining postures (asana), breath work (pranayama), and meditation. All levels welcome.
Yin Yoga
Slow, meditative practice with long-held poses targeting deep connective tissue. Excellent for flexibility, stress relief, and inner calm.
Meditation & Mindfulness Guidance
One-on-one meditation guidance to calm the mind, reduce stress, and cultivate inner peace. Eileen begins TM teacher training June 2026.
Ready to Begin?
Get in touch about kundalini yoga
Kundalini Yogaclasses are scheduled directly with Eileen. Send a quick note with your availability and any questions, and she'll get back to you to coordinate a class time.
Contact Eileen