What We Offer

Ayurvedic Consultations, Yoga & Meditation

Personalized Ayurvedic wellness, yoga, and meditation — tailored to your unique constitution.

Silhouette of a woman pouring herbal Ayurvedic tea at sunset
Featured Service

Ayurvedic Wellness
Consultations

Receive a comprehensive wellness assessment based on Ayurvedic principles. Together, we'll identify your unique constitution (Prakriti) and any current imbalances (Vikriti).

Your personalized plan may include:

  • Dietary recommendations for your dosha
  • Lifestyle and daily routine guidance
  • Fitness and movement practices
  • Meditation and sleep optimization
  • Herbal formulas for healing
Learn more about consultationsBook a Consultation

Movement & Breath

Yoga Classes

Hatha Yoga class — Live via Zoom

Live via Zoom

Hatha Yoga

Traditional yoga practice combining postures, breathing, and meditation for balance, strength, and flexibility. All levels welcome.

Learn More →
Kundalini Yoga class — Energy & Awareness

Energy & Awareness

Kundalini Yoga

Awaken your inner energy through dynamic breath work, movement, mantras, and meditation. A transformative practice for body and mind.

Learn More →
Yin Yoga class — Deep Restoration

Deep Restoration

Yin Yoga

Slow, meditative practice with long-held poses that target deep connective tissues. Perfect for flexibility, stress relief, and inner calm.

Learn More →

Meditation & Mindfulness

Explore guided meditation practices designed to calm the mind, sharpen focus, and cultivate deep inner peace. Eileen is currently training as a Transcendental Meditation teacher.

Sessions available virtually or in-person in Southern Utah.

Learn more about meditationGet in touch

Book Your Session

Ready to Begin?

✦

Select a service and time that works for you. New clients will be guided through a brief intake after booking.

Book Your Appointment

Tap below to open Eileen's secure booking page. You can pick a service, choose a time, and complete intake in one place.

Open Booking Page

Opens in a new tab at sibleywellness.intakeq.com

Common Questions

Frequently Asked Questions

What does an Ayurvedic consultation include?
Your initial consultation begins with a thorough conversation about your health history, current concerns, daily habits, sleep, digestion, and emotional state. Eileen then identifies your unique constitution (Prakriti) and any current imbalances (Vikriti), and builds a personalized plan covering diet, daily routine (dinacharya), movement, meditation, and herbal recommendations.
How long is a session?
Initial Ayurvedic consultations run about 75 to 90 minutes to allow for a full assessment. Follow-up consultations are typically 45 to 60 minutes. Yoga classes are 60 minutes. Exact session length is confirmed in IntakeQ when you book.
Do I have to live in Utah to work with Eileen?
No. Yoga classes and most consultations are conducted live over Zoom, so you can work with Eileen from anywhere in the world. In-person sessions are available throughout Washington County, Utah — St. George, Washington, Hurricane, Ivins, Santa Clara, La Verkin, Toquerville, and the Zion-gateway towns of Springdale, Rockville, and Virgin.
Is this medical care, and do you accept insurance?
Ayurvedic wellness is an educational and lifestyle practice, not a substitute for medical care. Eileen is a wellness practitioner, not a licensed physician, and insurance is not accepted. Continue to see your doctor for medical concerns; an Ayurvedic plan can complement that care.
What's the difference between an Ayurvedic consultation and a doctor visit?
A doctor visit focuses on diagnosing and treating disease. An Ayurvedic consultation focuses on understanding your unique constitution and the daily habits, foods, and practices that keep you in balance. The two are complementary — an Ayurvedic plan helps you live well between (and alongside) medical visits.
What should I bring to a yoga class?
Wear comfortable clothing and have a yoga mat available. No prior experience is needed — all levels are welcome. Try to avoid eating a heavy meal within two hours of class.